A.
Barbell Cycling Conditioning Primer (Optional but Recommended)
For time:
25 Bar-Facing Burpees
25 Ground to Overhead (75/55 lbs)
* If you are newer to barbell cycling techniques – then instead – spend some time practicing your squat cleans to find a good rhythm for the workout.
B.
“Badger”
Three rounds for time of:
30 Squats Cleans (95/65 lbs)
30 Pull-Ups
800 Meter Run
