Wednesday 7/14/2021 A.Five sets of:Front Squat x 2 repsRest as neededBuild over the course of the five sets to today's heavy double.B.For time:75 Wall Ball Shots (20/14 lbs)50 Toes to Bar50 Wall Ball Shots25 Toes to Bar25 Wall Ball Shots Andrew Malek-ZadehJuly 13, 2021 Facebook0 Twitter 0 Likes