Wednesday 7/14/2021

A.

Five sets of:
Front Squat x 2 reps
Rest as needed

Build over the course of the five sets to today's heavy double.

B.

For time:
75 Wall Ball Shots (20/14 lbs)
50 Toes to Bar
50 Wall Ball Shots
25 Toes to Bar
25 Wall Ball Shots

Andrew Malek-Zadeh