Thursday 7/15/2021

A.

Every 3 minutes, for 15 minutes:
Bench Press x 5 reps @ 75-80%

B.

For time:
800 Meter Run
40 Strict Handstand Push-Ups or L-Seated Dumbbell Press
40 Dips or Push-Ups
800 Meter Run

Andrew Malek-Zadeh