Thursday 7/15/2021 A.Every 3 minutes, for 15 minutes:Bench Press x 5 reps @ 75-80%B.For time:800 Meter Run40 Strict Handstand Push-Ups or L-Seated Dumbbell Press40 Dips or Push-Ups800 Meter Run Andrew Malek-ZadehJuly 14, 2021 Facebook0 Twitter 0 Likes