A.
Four sets of:
Deadlift x 5 reps @ 70% of 1-RM Deadlift
(open your hands and reset at the bottom of every rep)
Rest as needed
B.
For time:
1000 Meter Row
30 Power Cleans (135/95 lbs)
15 Bar Muscle-Ups
OR
For time:
500 Meter Row
15 Strict Pull-Ups
60 Russian Kettlebell Swings
15 Strict Pull-Ups
500 Meter Row
