A.
Every 2 minutes, for 16 minutes of:
Clean from 2" Below the Knee + Jerk
(pause for 2 seconds at 2" below the knee, and clean from the position, followed by a jerk)
Start around 60-65% of your 1-RM Clean & Jerk and build over the course of the 8 sets to something heavy for today.
B.
Three rounds for time of:
40 Air Squats
30 Kettlebell or Dumbbell Snatches (switch arms every 10 reps)
20 Push-Ups
