Thursday 7/22/2021

A.

Every 4 minutes, for 24 minutes:
Deadlift
*Set 1 – 6 reps
*Set 2 – 4 reps
*Set 3 – 2 reps
*Set 4 – 6 reps
*Set 5 – 4 reps
*Set 6 – 2 reps

During your rest between sets, use your time to work on appropriate skill work on the rings – muscle-ups, ring dips, band assisted transitions, ring pull-ups, etc….

B.

Three rounds for time of:
20 Pull-Ups
40 Kettlebell Swings (24/16 kg)
60 Double-Unders