Saturday 7/24/2021 30 minute EmomMinute 1- 15-20/10-15 cal bikeMinute 2- 20-25 wall ballsMinute 3- 250/200m rowMinute 4- 10-15 devils pressMinute 5- Rest Andrew Malek-ZadehJuly 23, 2021 Facebook0 Twitter 0 Likes