Friday 7/23/2021

A.

Every 2 minutes, for 16 minutes of:
Snatch + Snatch from 2" Below the Knee

B.

Three rounds for time of:
800 Meter Run
10 Overhead Squats (115-155/75-105 lbs)
15 Bar Facing Burpees
20 Toes to Bar

Andrew Malek-Zadeh