A.
Every 10 minutes, for 30 minutes for times of:
500 Meter Row
20 Burpee Box Jump-Overs (24"/20")
30/20 Calories of Assault Bike
400 Meter Run
B.
Three sets of:
Turkish Get-Ups x 2-3 reps each arm
Rest 45 seconds
L-Sit Hold x 30-45 seconds (accumulated)
Rest 45 seconds
