A.
Every 2:30, for 15 minutes of:
Front Squat x 1.1
(rest 5-10 seconds between singles)
Use at least 5% more than used for your heaviest loads last week.
B.
For time:
30 Dumbbell Thrusters (55/35 lb DBs)
30 Alternating Reverse Lunges with DB Farmer's Carry
20 Dumbbell Thrusters
20 Alternating Reverse Lunges with DB Farmer's Carry
10 Dumbbell Thrusters
10 Alternating Reverse Lunges with DB Farmer's Carry
