Friday 7/30/2021

A.

Every 2:30, for 15 minutes of:
Front Squat x 1.1
(rest 5-10 seconds between singles)

Use at least 5% more than used for your heaviest loads last week.

B.

For time:
30 Dumbbell Thrusters (55/35 lb DBs)
30 Alternating Reverse Lunges with DB Farmer's Carry
20 Dumbbell Thrusters
20 Alternating Reverse Lunges with DB Farmer's Carry
10 Dumbbell Thrusters
10 Alternating Reverse Lunges with DB Farmer's Carry

Andrew Malek-Zadeh