In teams of two, with only one partner working at a time, complete 3 rounds each for time of: 50 Wall Ball Shots (20/14 lbs)
B.
Every 2 minutes, for 18 minutes: Station 1 – Dumbbell Shoulder Press x 8-10 reps @ 2111 Station 2 – Alternating Dumbbell Row x 10 reps each Station 3 – Farmer’s Carry x 100 Meters
C.
Every 4 minutes, for 12 minutes: Dumbbell Bench Press x 6 reps @ 20X1 Dumbbell Floor Press x 12 reps @ 20X1 Dumbbell Death March x 18 reps @ 3011
Go as heavy as possible on the dumbbell, and use the same dumbbells for all three movements, transitioning from one to the next with as little rest as possible.
