Spicy Saturday 🌶
400 m run/500 m row(Partner 1 RUNS, Partner 2 ROWS)
40 Snatches (75/55#)
400 m run/500 m row (Partner 1 ROWS, Partner 2 RUNS)
40 burpees over bar
400 m run/500 m row
20 strict pull-ups
400 m run/500 m row
40 Snatches
400 m run/500 m row
40 burpees over bar
400 m run/500 m row
20 strict pull-ups
