Monday 8/16/2021

A.

Take 15-20 minutes to build to approximately 80-85% of your 1-RM Snatch

B.

Every 2 minutes, for 20 minutes for max load successfully lifted:
350/300 Meter Row or Ski Erg
3 Snatches

Sum the total amount of weight successfully lifted in the 30 snatch attempts.

Andrew Malek-Zadeh