Saturday 8/14/2021

Saturday Partner Workout

Goal: Row 5000m/4500m

Both people are working at the same time.

Partner A- Row

Partner B - Complete 3 rounds of the following:

3 Burpees

6 KB Swings (24/16kg)

9 Air Squats

When Partner B completes 3 rounds, Partner A and Partner B switch. They continue this pattern until the partners reach 5000m rowing.

Andrew Malek-Zadeh