A.
Five sets of:
Push Press x 6 reps @ 11X2
Rest 2 minutes
Note the tempo - you must pause for one-second in the front-rack position between every lift, then pause two full seconds with the load overhead before re-racking the weight. Use the first two sets to build to a relatively challenging load, and perform the final three sets at that load.
B.
For time:
800 Meter Run
100 Push-Ups
800 Meter Run
