Thursday 8/19/2021

A.

Take 15 minutes and build to a heavy 1-RM Clean

B.

"CrossFit Games Open Workout 19.1" 

Complete as many rounds and reps as possible in 15 minutes of:
19 Wall Ball Shots (20 lbs to 10'/14 lbs to 9')
19 Calorie Row

Andrew Malek-Zadeh