Saturday 8/21/2021 In teams of 2 2 rounds100 wallballs100/70 cal row100 ab mat sit ups100 Farmer Carry DB Lunges (50/35)Extra Credit(Optional)3 rounds 30 seconds on 30 seconds offHollow BodyFlutter KicksPlank Andrew Malek-ZadehAugust 20, 2021 Facebook0 Twitter 0 Likes