A.
Take 12-15 minutes to build to 80-85% of your 1-RM Clean & Jerk, and then...
Every 90 seconds, for 6 minutes:
Clean & Jerk x 1.1 reps @ 85% of 1-RM
(rest 5-10 seconds between singles)
B.
Three sets of:
Against a 2-minute running clock, complete as many rounds and reps as possilbe of:
5 Burpess Over the Barbell
5 Ground to Overhead (135/95 lbs)
Rest two minutes between sets and pick up where you leave off after each set. Report total rounds and reps performed.
