Saturday 8/28/2021 20 min AMRAP15 cleans (135/95)300/250 row/run60 Dubs300/250 row/run12 Front Rack LungesB. 3 rounds40 second Hollow Hold20 second Front Foot elevated lunge hold (weighted or body weight)8 reps Plate Raise with a 1 second hold at the top Andrew Malek-ZadehAugust 27, 2021 Facebook0 Twitter 0 Likes