Saturday 8/28/2021

20 min AMRAP

15 cleans (135/95)

300/250 row/run

60 Dubs

300/250 row/run

12 Front Rack Lunges

B.

3 rounds

40 second Hollow Hold

20 second Front Foot elevated lunge hold (weighted or body weight)

8 reps Plate Raise with a 1 second hold at the top