A.
Every 2 minutes, for 20 minutes of:
Clean & Jerk
*Sets 1-2 - 2 reps @ 70-75%
*Sets 3-4 - 1 rep @ 80-84%
*Sets 5-6 - 1 rep @ 85-90%
*Sets 7-8 - 1 rep @ 91-95%
*Sets 9-10 - 1 rep @ 96+%
B.
Complete rounds of 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 reps for time of:
Kettlebell Swings
Goblet Squats
V-Ups
