For time:
1500 Meter Row
100 Air Squats
50 Alternating Dumbbell Snatches (50/35 lbs)
1200 Meter Run
1000 Meter Row
60 Air Squats
30 Alternating Dumbbell Snatches (50/35 lbs)
800 Meter Run
500 Meter Row
40 Air Squats
20 Alternating Dumbbell Snatches (50/35 lbs)
400 Meter Run
Time Cap = 40:00
