Friday 8/6/2021

A.

Every 90 seconds, for 18 minutes of:
Snatch x 1 rep

Start at 60% and build each set to today's "heavy."

B.

“CrossFit Games Event 21.9”
Complete rounds of 21, 15, and 9 reps for time of:
Calories of Assault Bike
Snatch (105/75 lbs)