Saturday 8/7/2021
In teams of two, alternate full rounds for 5 rounds each of:
6 Thrusters (95/65 lbs)
12 Calorie Row/Bike or 200 Meter Run
6 Barbell Burpees
Rest 3 minutes and then . . .
In teams of two, alternate full rounds for 5 rounds each of:
6 Overhead Squats (95/65 lbs)
12 Calorie Row/Bike or 200 Meter Run
6 Toes to Bar