Saturday 8/7/2021

In teams of two, alternate full rounds for 5 rounds each of:

6 Thrusters (95/65 lbs)

12 Calorie Row/Bike or 200 Meter Run

6 Barbell Burpees

Rest 3 minutes and then . . . 

In teams of two, alternate full rounds for 5 rounds each of:

6 Overhead Squats (95/65 lbs)

12 Calorie Row/Bike or 200 Meter Run

6 Toes to Bar