Tuesday 8/10/2021

A.

Every 90 seconds, for 15 minutes of:
Snatch
*Sets 1-2 - 2 reps @ 60-65%
*Sets 3-4 - 1 rep @ 70-75%
*Sets 5-6 - 1 rep @ 80-85%
*Sets 7-8 - 1 rep @ 86-90%
*Sets 9-10 - 1 rep @ 90-95%

B.

For time:
24/18 Calories of Assault Bike
12 Devil's Presses (50/35 lbs)
20/14 Calories of Assault Bike
10 Devil's Presses (50/35 lbs)
16/10 Calories of Assault Bike
8 Devil's Presses (50/35 lbs)
12/6 Calories of Assault Bike
6 Devil's Presses (50/35 lbs)