A.
Every 90 seconds, for 30 minutes of:
Station 1 - 20/15 Calories of Rowing
Station 2 - 5 Burpee Box Jump-Overs + 8 Strict Pull-Ups
Station 3 - 20 Wall Ball Shots (20/14 lbs)
Station 4 - 5 Burpee Box Jump-Overs + 10 Walking Lunges with KB Farmer's Carry
B.
Every minute, on the minute, for 15 minutes:
Minute 1 - 45-second Wall Sit
Minute 2 - 45-second Pancake Stretch
Minute 3 - 45-second Hollow Body Hold
