*Set 1 – 5 reps @ 70% of 1-RM *Set 2 – 3 reps @ 80% *Set 3 – 1 rep @ 90% *Set 4 – 5 reps @ 80-85% *Set 5 – Max Reps @ 78-80% (allow only one full breath cycle at the top of each rep)
B. Three rounds for time of: 20 Pull-Ups 20 Front Squats (135/95 lbs) 400 Meter Run
