Tuesday 9/14/2021

Complete as many rounds and reps as possible in 30 minutes of:
30/22 Calories of Assault Bike, Ski Erg or Rowing
30 Double-Unders
30 Push Presses (95/65 lbs)
30 Alternating Back Rack Lunges (95/65 lbs)
30 Push-Ups

Andrew Malek-Zadeh