Tuesday 9/14/2021 Complete as many rounds and reps as possible in 30 minutes of:30/22 Calories of Assault Bike, Ski Erg or Rowing30 Double-Unders30 Push Presses (95/65 lbs)30 Alternating Back Rack Lunges (95/65 lbs)30 Push-Ups Andrew Malek-ZadehSeptember 13, 2021 Facebook0 Twitter 0 Likes