Friday 9/3/2021 Every 12 minutes, for 36 minutes for times:50/35 Calories of Assault Bike or Row40 Double-Unders30 Dumbbell Front Squats (50/35 lbs)20 Dumbbell Push Presses (50/35 lbs)800 Meter Run Andrew Malek-ZadehSeptember 2, 2021 Facebook0 Twitter 0 Likes