A. Every 2:30 minutes, for 15 minutes: Shoulder Press x 2-3 reps @ 20X1
B. For time: 50 Calories of Rowing 40 Single-Arm Dumbbell Push Press* 30 Toes to Bar 20 Burpees
*For the Single-Arm Dumbbell Push Press, hold two dumbbells or kettlebells in the front racked position, then perform 10 reps with one arm while holding the other DB/KB in the front racked position. You must perform 10 reps on one arm before switching to the next arm – 10 Left, 10 Right, 10 Left, 10 Right.
