Wednesday 9/22/21 A.Five sets of:Halting Snatch Deadlift + Snatch Pull + Snatch @ 80-90% of 1-RM SnatchRest as neededB.Every 4 minutes, for 16 minutes for times:25/18 Machine Calories of choice10 Power Snatches (135/95 lbs) Andrew Malek-ZadehSeptember 21, 2021 Facebook0 Twitter 0 Likes