Wednesday 9/22/21

A.

Five sets of:
Halting Snatch Deadlift + Snatch Pull + Snatch @ 80-90% of 1-RM Snatch
Rest as needed

B.

Every 4 minutes, for 16 minutes for times:
25/18 Machine Calories of choice
10 Power Snatches (135/95 lbs)

Andrew Malek-Zadeh