A.
Every 3:00, for 12 minutes of:
Back Squat
*Set 1 - 8 reps @ 65% of 1-RM
*Set 2 - 6 reps @ 75%
*Set 3 - 4 reps @ 85%
*Set 5 - Max Reps @ 80%
B.
”Workout of the Month”
6 sets, against a 2:30 minute clock for max Down-Ups:
250/200 Meter Row
15/10 Calorie Assault Bike
Max Down Ups
Rest 90 seconds
