Thursday 9/23/21 Complete as many rounds and reps as possible in 40 minutes of:40/30 Calories of Assault Bike40 Double-Unders40 Kettlebell Swings40/30 Calories of Rowing or Ski Erg40 Double-Unders20 Plyo Push-Ups to Plate Andrew Malek-ZadehSeptember 22, 2021 Facebook0 Twitter 0 Likes