A.
Every 3:00, for 15 minutes of:
Back Squat
*Set 1 - 6 reps @ 70% of 1-RM
*Set 2 - 6 reps @ 80%
*Set 3 - 3 reps @ 90%
*Set 4 - 2 reps @ 95%
*Set 5 - Max Reps @ 85%
B.
For time:
50/35 Calories of Assault Bike (or 75/50 Calories of Rowing)
25 Front Squats (175/115 lbs)
25 Burpee Box Jump-Overs (24"/20")
Barbell should start from the ground.
