Thursday 9/30/21

A.

Every 2 minutes, for 20 minutes of:
Snatch

Start around 70% of your 1-RM Snatch and build over the course of the 10 sets to something heavy for today.

B.

Four rounds for time of:
400 Meter Run
10 Strict Handstand Push-Ups or L-Sit Press
15 Toes to Bar

Andrew Malek-Zadeh