Friday 10/1/21

A.

Every 2 minutes, for 20 minutes of:
Clean & Jerk

Start around 70% of your 1-RM Clean & Jerk and build over the course of the 10 sets to something heavy for today.

B.

For time:
60 Calories of Rowing
30 Ground to Overhead (135/95 lbs)
15 Burpee Pull-Ups

Andrew Malek-Zadeh