A.
Every 90 seconds, for 12 minutes:
Hang Clean (above knee) + Hang Clean (below knee) @ 70-75% of 1-RM Clean
B.
Against a 3:30-minute running clock...
400 Meter Run
6/4 Ring Muscle-Ups or 12 Chest-to-Bar Pull-Ups or Pull-Ups
Max Reps of Power Cleans (155/105 lbs)
Rest 90 seconds, and complete a total of FIVE sets. Please note the number of repetitions of power cleans achieved in each of the five sets.
