A.
Three sets of:
Front-Racked Alternating Reverse Lunges x 16 reps @ 30X1
(make sure your knee hovers just above the ground without making contact)
Rest 15 seconds
Pronated-Grip Strict Pull-Ups x Max Reps in 60 seconds
Rest 60-90 seconds
B.
Five rounds for time of:
200 Meter Run
40 Double-Unders
20 Wall Ball Shots (20/14 lbs)
