A.
Every 3 minutes, for 15 minutes:
3-Position Snatch @ 75-85%
(high hang, mid-thigh, and then 2″ below the knee – pause at a full stop for 1 full second in each starting position)
B.
Workout of the Month
For time:
12-9-6
Snatches (135/95 lbs.)
Chest to Bar Pull-Ups
Rest 2 Minutes
21-15-9
Snatches (85/55 lbs.)
Toes To Bar
