Thursday 1/13/2022

Every 2 minutes, for 40 minutes for max calories:
Station 1 - 90 seconds of Assault Bike (for calories)
Station 2 - 20 Kettlebell Walking Lunges
Station 3 - 90 seconds of Rowing (for calories)
Station 4 - 30 Push-Ups

Andrew Malek-Zadeh