Thursday 1/13/2022 Every 2 minutes, for 40 minutes for max calories:Station 1 - 90 seconds of Assault Bike (for calories)Station 2 - 20 Kettlebell Walking Lunges Station 3 - 90 seconds of Rowing (for calories)Station 4 - 30 Push-Ups Andrew Malek-ZadehJanuary 12, 2022 Facebook0 Twitter 0 Likes