Friday 1/14/2022

A.

Every 2 minutes, for 12 minutes:
Power Clean + Hang Clean @ 75-85%

B.

Against a 3-minute running clock...
400 Meter Run
Max Reps of Squat Cleans (115/75 lbs)

Rest 2 minutes, and repeat for a total of four (4) rounds.

Andrew Malek-Zadeh