Friday 1/14/2022 A.Every 2 minutes, for 12 minutes:Power Clean + Hang Clean @ 75-85%B.Against a 3-minute running clock...400 Meter RunMax Reps of Squat Cleans (115/75 lbs)Rest 2 minutes, and repeat for a total of four (4) rounds. Andrew Malek-ZadehJanuary 13, 2022 Facebook0 Twitter 0 Likes