Saturday 1/29/2022

Complete as many rounds and reps as possible in 8 minutes of:
15 Box Jumps (24"/20")
15 Push Presses (95/65 lbs)

Rest 2 minutes, and when the running clock reaches 10:00...

Complete as many rounds and reps as possible in 8 minutes of:
5 Devil's Presses (50/35 lb DBs)
15 Air Squats

Rest 2 minutes, and when the running clock reaches 20:00...

Complete as many rounds and reps as possible in 8 minutes of:
10 Push-Ups
20 Kettlebell Sumo Deadlifts

Andrew Malek-Zadeh