Complete as many rounds and reps as possible in 8 minutes of:
15 Box Jumps (24"/20")
15 Push Presses (95/65 lbs)
Rest 2 minutes, and when the running clock reaches 10:00...
Complete as many rounds and reps as possible in 8 minutes of:
5 Devil's Presses (50/35 lb DBs)
15 Air Squats
Rest 2 minutes, and when the running clock reaches 20:00...
Complete as many rounds and reps as possible in 8 minutes of:
10 Push-Ups
20 Kettlebell Sumo Deadlifts
