A.
Every 2 minutes, for 6 minutes::
Hang Snatch x 1 rep @ 80+%
followed by...
Every 2 minutes, for 10 minutes:
Snatch x 2 reps @ 85+%
Build to today's heavy double. Drop and reset between reps.
B.
Five rounds for time of:
6 Overhead Squats*
12 Toes to Bar
30 Double-Unders
*For the overhead squats, choose a weight that will challenge you, but that you should still be able to complete the 6 reps unbroken.
