Tuesday 1/4/2022

A.

Every 2 minutes, for 16 minutes:
Clean Lift-Off + 1 Hang Clean + 1 Clean @ 80-85% of 1-RM

B.

Against a 3-minute running clock...
25/18 Calories of Assault Bike
immediately followed by as many rounds and reps as possible of:
12 Dumbbell Push Presses (50/35 lbs)
12 Push-Ups

Rest 3 minutes and repeat for a total of three (3) sets. Pick up each set of the couplet where you left off and note your total number of rounds and reps completed.

Andrew Malek-Zadeh