A.
Every 2 minutes, for 16 minutes:
Clean Lift-Off + 1 Hang Clean + 1 Clean @ 80-85% of 1-RM
B.
Against a 3-minute running clock...
25/18 Calories of Assault Bike
immediately followed by as many rounds and reps as possible of:
12 Dumbbell Push Presses (50/35 lbs)
12 Push-Ups
Rest 3 minutes and repeat for a total of three (3) sets. Pick up each set of the couplet where you left off and note your total number of rounds and reps completed.
