Wednesday 1/5/2022 Every 10 minutes, for 40 minutes for times:800 Meter Run60 Double-Unders40 Alternating Dumbbell Snatches (50/35 lbs)20 Alternating PistolsNote times for all four sets and then sum them for overall working time. Andrew Malek-ZadehJanuary 4, 2022 Facebook0 Twitter 0 Likes