Tuesday 2/1/2022

Every 5 minutes, for 30 minutes for times:
*Station 1 - 1000 Meter Row
*Station 2 - Three rounds of:
4 Deadlifts (225/155 lbs)
8 Bar-Facing Burpees
12 Walking Lunges with Farmer's Carry (24/16 kg KBs)

Andrew Malek-Zadeh