Tuesday 2/1/2022 Every 5 minutes, for 30 minutes for times:*Station 1 - 1000 Meter Row*Station 2 - Three rounds of: 4 Deadlifts (225/155 lbs)8 Bar-Facing Burpees12 Walking Lunges with Farmer's Carry (24/16 kg KBs) Andrew Malek-ZadehJanuary 31, 2022 Facebook0 Twitter 0 Likes