Thursday 1/6/2022

A.

Every 2 minutes, for 10 minutes:
2 Snatch Lift-Offs + 1 Snatch @ 80-85% of 1-RM

B.

Five rounds for time:
12 Pull-Ups
9 Deadlifts (135/95 lbs)
6 Ground to Overhead (135/95 lbs)