Saturday 1/8/2022

Advanced:

Every 4 minutes for 8 rounds

15/12 Calorie Row

15 Burpees

2 rounds of “Cindy”

Intermediate:

Every 5 minutes for 7 rounds

15/12 Calorie Row

15 Burpees

2 Rounds of “Cindy”

Novice:

Every 6 minutes for 5 rounds:

15/12 Calorie Row

10 Burpees

1-2 Rounds of “Cindy”