Saturday 1/8/2022
Advanced:
Every 4 minutes for 8 rounds
15/12 Calorie Row
15 Burpees
2 rounds of “Cindy”
Intermediate:
Every 5 minutes for 7 rounds
15/12 Calorie Row
15 Burpees
2 Rounds of “Cindy”
Novice:
Every 6 minutes for 5 rounds:
15/12 Calorie Row
10 Burpees
1-2 Rounds of “Cindy”