Every 2 minutes, for 10 minutes: Hang Clean + Clean from 2" Below the Knee
Start around 70-75% and build to 85% of your 1-RM Clean.
Immediately followed by...
Every minute, on the minute, for 5 minutes: Clean x 1 rep
Aim to perform these at around 87-90% of your 1-RM Clean.
B.
Complete as many rounds and reps as possible in 14 minutes of: 24 Alternating Pistol Squats 18 Chest-to-Bar Pull-Ups 12 Alternating Dumbbell Snatches (50/35 lbs)
OR
Complete as many rounds and reps as possible in 14 minutes of: 16 Alternating Pistol or Cossack Squats 12 Alternating Dumbbell Snatches 8 Strict Pull-Ups
