A.
Take 15 minutes to establish an 8-RM...
Strict Overhead Press
Rest until the running clock reaches 18:00, and then...
Every 3 minutes, for 6 minutes of:
Strict Overhead Press x 8 reps @ 90% of today's 8-RM
B.
Four rounds for time of:
400 Meter Run
15 Push Presses (115/75 lbs) OR Dumbbell Push Presses
