A.
Every 90 seconds, for 18 minutes of:
Station 1 - Dumbbell Death March x 12 reps @ 3011
Station 2 - Barbell Hip Thrusts x 12 reps @ 20X1
Station 3 - Side Plank Hold x 30 seconds each side
B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Box Jumps (24"/20" - step down)
10 Dumbbell/Kettlebell Deadlifts
10 Alternating Reverse Lunges (50/35 lb DBs/KBs)
